#MEAL PLANNING WORKSHEET HOW TO#

Either way, now is the time to fill in exactly what you plan to eat for each meal. Some people are happy to eat the same meals day in and day out, while others prefer to mix things up.

#MEAL PLANNING WORKSHEET HOW TO#

Now that you know how many SmartPoints you’re going to allot for each meal, it’s time to decide how to spend them. Whether that’s a glass of wine with dinner or a slice of birthday cake, using your Weekly SmartPoints to plan for events makes it easier to work them into your SmartPoints budget and less likely that you’ll be unprepared.

Do they include date night, happy hour, or Sunday brunch? The beauty of the SmartPoints system is that it allows you the flexibility to spend your budget the way you want. It also helps to think about your plans for the coming week. You can use zero SmartPoints value fruits, veggies, and some proteins to fill in any gaps. You might want to use three points for breakfast, another seven for lunch, three for an afternoon snack, and 10 for dinner. To make sure you’re eating the optimal amount of food at the right time, divvy up your daily SmartPoints among meals and snacks. Regular meals and snacks throughout the day reduce the risk for getting overly hungry. Or download the worksheet at the end of this article. It doesn’t matter which method you pick, as long as it’s one that’s easy for you to use. You can go high- tech with a computer spreadsheet or old-school with a notebook and paper. Job one: Decide how you’re going to plot out your meals for the week. Here’s everything you need to know in five simple steps. If you’ve never created a meal plan before, it’s easier than you might think. Mapping out your meals can help give you direction, keep you on track, and may even save time by helping you shop and prep more efficiently. That’s where a weekly meal plan could come in handy. And you’re excited, nervous-and overwhelmed. Starting a weight-loss plan is pretty much like the first day of school.

Meal planning worksheet